Regular course
Tuesday and Thursday 9:00 to 17:00 and Friday 9:00 to 13:00
The course consists of seven lessons of two hours for delivery at a meeting of women and mothers with babies after birth. I split each lesson into three parts.
The first part is a kind of warm-up. If Mensendieck remedial therapist I find a good posture is very important. Also and especially during pregnancy. So I spent relatively much attention. I give this part of the lesson exercises, the whole body is covered. Some of these exercises aims physical discomfort inherent in pregnancy can occur, prevent and / or remedy.
The first part is a kind of warm-up. If Mensendieck remedial therapist I find a good posture is very important. Also and especially during pregnancy. So I spent relatively much attention. I give this part of the lesson exercises, the whole body is covered. Some of these exercises aims physical discomfort inherent in pregnancy can occur, prevent and / or remedy.
In the second part, I discuss the muscles and muscle groups during pregnancy and childbirth are subject to change. The recovery after childbirth is discussed here.
The third part of the lesson is to prepare for the birth itself. These include relaxation, breathing and concentration exercises. And here I give some pointers for such labor to capture and how you can help with printing.
Cost: 215, - Euro (incl. 19% VAT).
Ask the current course schedule with dates and times by mail: info@caritasalome.nl
Partner lessons
For those who wish, there is a lesson with additional partner to arrange.
Costs: 40, - Euro (incl. 19% VAT).
Ask the current course schedule with dates and times by mail: info@caritasalome.nl
Partner lessons
For those who wish, there is a lesson with additional partner to arrange.
Costs: 40, - Euro (incl. 19% VAT).
Emergency or intensive course
These are three lessons of an hour. In the lessons very briefly with the posture and movement. The large muscle groups (pelvis, buttocks, stomach and back muscles) are at a glance through.
The focus is on preparing for childbirth: the first relaxation, digestion and the second time here comes the urgent and discuss attitudes toward the press all relevant information. In these two classes we try to give direction childbirth, which is a whole course gradually arises.
These are three lessons of an hour. In the lessons very briefly with the posture and movement. The large muscle groups (pelvis, buttocks, stomach and back muscles) are at a glance through.
The focus is on preparing for childbirth: the first relaxation, digestion and the second time here comes the urgent and discuss attitudes toward the press all relevant information. In these two classes we try to give direction childbirth, which is a whole course gradually arises.
These classes take part:
Women who are relatively late to sign up and no longer eligible for a full course.
Women who have a kind of natural and still like something from the course Mensendieck like about my book or hearsay.
Women in the second and subsequent pregnancies might want to refresh.
Women who are relatively late to sign up and no longer eligible for a full course.
Women who have a kind of natural and still like something from the course Mensendieck like about my book or hearsay.
Women in the second and subsequent pregnancies might want to refresh.
Cost: 115, - Euro (incl. 19% VAT). info@caritasalome.nl
Lessons in English on request.
More courses can be found on my website www.caritasalome.nl
More courses can be found on my website www.caritasalome.nl